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Body Mass Index (BMI)

The most common way to scale body weight: how it is calculated, what it means, and why it is not enough on its own.

5 min read Core concepts
Updated

What Is BMI?

Body Mass Index (BMI) is a simple formula that converts a person's weight relative to height into a single numerical value. Developed by Adolphe Quetelet in the 19th century, it is now one of the most common screening metrics worldwide.

BMI is not a diagnosis by itself. Health professionals use it as a first screening filter because it is fast, low-cost, and broadly useful across populations.

BMI = kg / m²
Weight (kilograms) / Height² (meters)

Example: for a person weighing 70 kg and measuring 1.75 m, the calculation is:
70 / (1.75 × 1.75) = 22.9, which falls in the normal range.

Weight Categories

The World Health Organization (WHO) uses the following categories for adults:

< 18.5
Underweight
18.5 - 24.9
Normal weight
25.0 - 29.9
Overweight (Pre-obese)
30.0 - 34.9
Obesity Class I
35.0 - 39.9
Obesity Class II
≥ 40.0
Morbid Obesity Class III

For children and adolescents, age- and sex-adjusted percentile charts should be used; adult thresholds are not valid for this group.

When Is BMI Meaningful?

BMI is strong as a rapid triage metric in large population screening. Across big datasets, it correlates with cardiovascular risk, type 2 diabetes, and hypertension.

For individual assessment, BMI alone is not enough. Clinicians usually combine it with waist circumference, blood work, and clinical evaluation.

Keep this in mind: BMI is an alert system, not a diagnosis. Even when thresholds are exceeded, results should be reviewed with a healthcare professional.

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